CRTC XC:

The CRTC is planning on having a fall XC season! The season will run from 8/29 - 11/5. The team will practice one day a week on Tuesdays at Noelridge Park just south of the pond from  Athletes will be provided optional workouts for the rest of the week.  Practices will be mostly drills, core/injury prevention, speed workouts, and pacing. The meet schedule is tentatively 9/17 at Cedar Falls, 9/24 Cedar Rapids, 10/1 West Des Moines, 10/8 Johnston, 10/15, and State 11/5 West Des Moines. Jordan Witmer will be the head coach for this season. We welcome all runners! Listed below are the distances each athlete will run depending on their age:

• 8 & Under: 2000 meters (2k)

• 9 - 12: 3000 meters (3k)

• 13 - 14: 4000 meters (4k)

• 15 - 18: 5000 meters (5k)

Cost- $25 (Shirt included)

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